Anxiety Counseling

Are you ready to transform your life from

  • Hating crowds?

  • Having problems getting or staying asleep?

  • Your heart feeling like you have just run a marathon—maybe you feel like you are having a heart attack.

  • Think you are going “crazy”?

These are just a few of the obstacles that can block you from living a transformed life. .

Why do you become anxious?

There are a number of reasons why you become anxious. There are genetic and environmental factors contributing to the risk of developing anxiety. Here are some general risk factors for all types of anxiety:

  • Temperamental traits of shyness or behavioral inhibition in childhood

  • Exposure to stressful and negative life or environmental events in early childhood or adulthood

  • A history of anxiety or other mental illnesses in biological relatives

Some physical health conditions, such as thyroid problems or heart arrhythmia, or caffeine or other substance/medications, can produce or aggravate anxiety symptoms; a physical health examination is helpful before you begin anxiety counseling.

Can anxiety therapy help you?

Anxiety therapy can help you on the journey back to ‘You’. I specialize in Anxiety Counseling in Texas online. I’m an Anxiety counselor here to help you heal from your anxiety. I understand the emotional pain anxiety has caused. I am here to help you recover from what you have been through.

Anxiety sucks the life from its victims. It can be hard to ask for help especially if you fear meeting strangers. It takes courage to reach out and say, “I’m not going to let my fear control me anymore!” Whatever triggered the anxiety is not going to have control over you anymore. I am here to help you fight back. It is possible to feel empowered and strong.

You are going to meet with me from the comfort of your own home. You are going to be free to share what is on your heart in any way your want. I won’t judge you. You are going to be safe and accepted regardless of sexual, gender, cultural or spiritual orientation.

In addition to providing support to help you ease your Anxiety symptoms, I can help you learn and use new coping skills. By learning these coping skills, you will be able to help yourself reduce your distress more healthfully.

As time goes on, your anxiety will calm down. You will find that you can talk yourself off any cliff (stressful situation). Things won’t bother you as much. You won’t be on pins and needles.

You may be saying that this all sounds pretty good—That it would be good to go to Anxiety counseling, that you could find healing, but you still have some questions or concerns…

Don’t Let Your Anxiety Stop You From Getting Help.

You may be reluctant to ask for help with your anxiety because of fear of being around new people. My first priority is your safety during a session. I have specialized training as an anxiety counselor in how to partner with you to transform your life. Anxiety counseling isn’t just coming in and talking without getting any relief. As partners, we will investigate the root cause of your anxiety. The trip may be troubling at times. Through therapy, we let the hurtful stuff out so the healing can begin. Every person is different, and I will be with you every step of the way.

It is important that you choose a therapist that you feel comfortable with so you can build a therapeutic relationship. Therapy sessions are a time of trying out new ways of thinking and acting. As you gain more strength and confidence in yourself, you may find that your personal relationships improve. You will have a better way of thinking about situations and will have new communication skills. You will find that you are a new and improved you.

People who have gone through the journey have felt stronger, and they feel more secure in their relationships. They feel empowered.

What’s the Next Step?

You too can transform your life.. When you are ready to partner with me to begin the journey to transform your life, simply contact me for a free 30-minute phone consultation.

Get started today. You owe it to yourself to transform your life. You have a purpose for your life. You are a valuable person and deserve to live your life to the fullest.

I am here to partner with you on your journey. If you are ready to partner with me to transform your life, please take advantage of your free 30-minute phone consultation to learn about how I can be of service.

About the Author

Gay A. Hunter, M.Div., LPC-S, is a licensed professional counsel who graduated from Brite Divinity School at TCU. She specializes in partnering with those who want to transform their lives from post-traumatic stress disorder and anxiety disorders. She owns a private practice in Fort Worth, TX. She specializes in online therapy. She is trained in Cognitive Processing Therapy for PTSD and Cognitive Behavioral Therapy.

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